My 1995 Kona Kilauea is always on my resistance trainer. I am a runner and only supplement my training as necessary. I did the The Chase: Mulholland Drive workout in the BODi Library and tracked the workout with my Wahoo Sensor and Polar H10 transmitter. The 1995 Kona Kilauea: […]
Supplemental Training
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These stretches to relieve hip and lower back pain and tightness are very important for runners to do regularly. These are from Sarah Stevenson, aka the Tini Yogini. 9 Yoga Poses to Help Relieve Hip and Lower Back Pain All of these yoga poses are for anyone who has ever felt a […]