Running for a Lifetime
Rich Dafter's Resources for Better Running
Running for a Lifetime
Rich Dafter's Resources for Better Running
Running Adventures Supplemental Training

The Plan For the Week of April 14th 2025

by |Published

The plan for the week of April 14th 2025 is to do runs of 4 miles, 4 miles, 3 miles, and 7 miles to the beginning of the ascent of the Pino Trail. On Tuesday, the plan is to do a Get Stronger workout with Kelsey Heenan and then an Easter Sunday hike with my daughter Grace.

Get Stronger Upper Body with Kelsey Heenan.

The Plan Week of April 14, 2025

Get Stronger Lower Body with Kelsey Heenan.

The Plan - April 14th, 2025

 

AUTHOR

Rich Dafter
Prior to May 1985, I was super fit and super healthy, routinely running between 50 to 70 miles a week. Between March 16th and May 5th 1985, I ran 34:32 for 10K, 57:46 for 10 miles, 53:20 for 15K, 27:38 for 5 miles and 16:26 for 5K. I was 34 years old. On May 17, 1985, at around 5:00 PM on a Friday night, I was driving home with my then five year old daughter and we hit a van broadside. The van had been stopped in the left lane of a four lane road with its left blinker on and unexpectedly made a right turn out of the left lane directly in front of us. That accident, although we both survived, in an instant, ruined my health and changed my life. On Sunday, May 19th, I ran the Midland Run 15K (which I had run and eventually would run or try to run, 13 years in a row) and ran 53:03.

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