Cool down stretches after a workout are important to lessen muscle soreness and to speed recovery for your next workout. I am sharing this post from the Asics Blog not only as an Asics Affiliate but also as a runner that has worn Asics shoes for more than 30 years. […]
Daily Archives: April 8, 2025
2 posts
Yoga can benefit runners in many ways, including lung function, body awareness, better body balance, flexibility, and recovery. In this post from the Asics Blog each benefit for runners is explained. How Yoga Can Benefit Runners March 2, 2023 If you’re passionate about running, chances are you’re always looking for […]