During the week of April 7th 2025, I did two strength workouts and 5 runs, the last of which was over 2 hours. Here are my Strava log entries for this week.
Daily Archives: April 7, 2025
2 posts
The importance of core strength for runners cannot be overstated because it improves running form, balance, and stability, reduces injury risk, and leads to a more powerful stride. This morning, I did the Day 3 Core Fuerte workout from 30 Day Breakaway from trainer and runner Idalis Velazquez, and it […]