Running with a pacemaker is the future that I faced on June 1st, 2021 after I got a pacemaker implanted to deal with my low heart rate. The procedure was done during the pandemic, so I had to have a COVID test done right before and went through all of the safeguards from the moment I entered the hospital.
The procedure consisted of creating an incision in my chest, inserting a lead into my heart, and then pushing the pacemaker under the skin and closing the incision. Since the surgeon was behind schedule, I wasn’t allowed to leave until around 5:00 pm (I should have had the procedure at about noon). Instead of having my daughters pick me up, I opted to get an Uber and I was home in time for dinner.
Above is the model of the pacemaker I got, but I added the logo (since I am a Polar Ambassador). The day after I had the procedure, I walked for 47:58 and worked out every other day in June 2021. I began running on June 10th and ran every other day for the rest of the month to err on the side of caution.
In the almost four years since that day in June, I have never had a problem, and I have zero restrictions. Other than cosmetically, I would not even know it was there. Below is more information about running with a pacemaker from ChatGPT:
Running with a Pacemaker: How to Stay Active and Safe
Living with a pacemaker doesn’t mean giving up the activities you love, including running. In fact, many people with pacemakers continue to lead active, fulfilling lives, participating in running and other forms of exercise. However, if you’re someone with a pacemaker and love running, it’s important to take certain precautions to ensure that you stay safe while enjoying the benefits of physical activity.
What is a Pacemaker?
A pacemaker is a small device that helps regulate the heart’s rhythm. It’s typically implanted under the skin in the chest and connected to the heart with small wires. Pacemakers are used to treat arrhythmias, or irregular heart rhythms, which can cause the heart to beat too slowly or erratically.
While pacemakers are designed to keep the heart functioning normally, they are not a cure for underlying heart conditions. As such, people with pacemakers need to be mindful of certain physical activities to avoid placing undue strain on the heart or the device itself.
Can You Run With a Pacemaker?
The short answer is yes – you can absolutely run with a pacemaker! Many athletes and fitness enthusiasts with pacemakers continue to participate in various sports and endurance activities, including running. However, the key is to ensure that you follow some basic guidelines to ensure your safety and well-being.
Key Tips for Running Safely with a Pacemaker
1. Consult Your Doctor
Before starting or continuing any running routine, it’s important to consult your healthcare provider. Your doctor can assess your individual condition, offer specific recommendations, and help you understand any limitations based on your unique health history. If you’re new to running or returning after a long break, it’s wise to get the green light from your doctor.
2. Start Slowly and Build Gradually
If you’ve just had a pacemaker implanted or if you’re new to running, it’s important to start slowly. Begin with shorter runs or brisk walks, allowing your body time to adjust to the activity. Gradually increase your distance and intensity as you become more comfortable. Starting slow reduces the risk of overexerting yourself and gives you time to monitor how your body responds to running.
3. Monitor Your Heart Rate
While running, it’s essential to keep an eye on your heart rate. Most pacemakers are designed to regulate heart rhythms during exercise, but it’s still a good idea to track your heart rate to ensure it stays within a safe range. You may want to use a heart rate monitor or a smartwatch that provides real-time data. If your heart rate feels too fast, too slow, or irregular, it’s important to stop and check in with your doctor if needed.
4. Avoid High-Impact or Risky Sports
While running is typically safe, high-impact activities such as contact sports or activities that put you at a higher risk of injury (e.g., extreme sports) may not be advisable. The pacemaker can be affected by physical trauma, so it’s important to avoid activities that could put you at risk of injury in the chest area.
5. Be Mindful of the Pacemaker Site
Pay attention to any discomfort or signs of infection near the pacemaker implant site. If you experience swelling, redness, or pain in the chest area, it’s important to rest and seek medical advice. Additionally, wearing loose-fitting clothing can help prevent any irritation or pressure on the device during your runs.
6. Watch for Dizziness or Shortness of Breath
If you experience dizziness, shortness of breath, or unusual fatigue while running, it could indicate that your heart rhythm isn’t functioning as it should. Stop running immediately and contact your healthcare provider if symptoms persist.
7. Stay Hydrated
Dehydration can strain your heart, so it’s important to stay hydrated before, during, and after your run. Drink plenty of water and be mindful of the weather conditions—especially in hot or humid environments.
8. Consider the Type of Pacemaker
If you have a newer or more advanced pacemaker, you might have additional features such as rate-responsive pacing, which adjusts the pacing rate based on your activity level. If this applies to you, it can make running a more seamless experience. Check with your doctor or pacemaker technician to understand how your device works and how it responds during physical activity.
Benefits of Running With a Pacemaker
Running, like other forms of aerobic exercise, offers numerous benefits, including improved cardiovascular health, enhanced mood, and increased energy levels. For people with a pacemaker, running can also help:
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Strengthen the heart: Regular aerobic exercise, like running, can improve heart health and reduce the likelihood of future heart complications.
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Improve endurance: Running helps build stamina, which can be particularly beneficial for people with heart conditions.
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Manage weight: Consistent physical activity helps with weight management, which can reduce the strain on the heart.
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Boost mental health: Physical activity has been shown to reduce stress, anxiety, and symptoms of depression, making running an excellent way to improve your overall well-being.
Listening to Your Body
As with any form of exercise, it’s crucial to listen to your body. If you feel discomfort, pain, or anything out of the ordinary, it’s important to stop immediately and seek medical advice. Running with a pacemaker is entirely possible, but it’s important to be proactive and informed about your health and listen to what your body is telling you.
Final Thoughts
Running with a pacemaker can be an incredibly rewarding experience, giving you a sense of accomplishment and helping you stay healthy. By consulting with your doctor, taking it slow, and listening to your body, you can safely continue your running journey with confidence.
So lace up your running shoes, hit the pavement, and enjoy the many benefits of running—no matter your heart condition. You’ve got this!
